{"id":31,"date":"2014-04-16T15:49:59","date_gmt":"2014-04-16T15:49:59","guid":{"rendered":"http:\/\/www.compactfitness.co.uk\/?page_id=31"},"modified":"2014-07-31T18:26:28","modified_gmt":"2014-07-31T17:26:28","slug":"my-equipment","status":"publish","type":"page","link":"http:\/\/www.compactfitness.co.uk\/?page_id=31","title":{"rendered":"my equipment"},"content":{"rendered":"<p>Example equipment I use to get the best results in a non gym environment!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>resistance band<\/li>\n<li>exercise mat<\/li>\n<li>agility ladder<\/li>\n<li>trx suspension trainer<\/li>\n<li>light hand held weights<\/li>\n<li>skipping ropes<\/li>\n<li>markers\/cones<\/li>\n<li>a trusty stopwatch\/ interval timer<\/li>\n<li>a positive attitude! cheesy but true.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Example equipment I use to get the best results in a non gym environment! &nbsp; resistance band exercise mat agility ladder trx suspension trainer light hand held weights skipping ropes markers\/cones a trusty stopwatch\/ interval timer a positive attitude! cheesy<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":3,"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":127,"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions\/127"}],"wp:attachment":[{"href":"http:\/\/www.compactfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}